Oct 12 • Progress
12th Oct
Checking in early due to migraine putting me down for the say 😵
AM: 10min run
Bodyweight
Warm Up
1min Jumping Jacks
3 Sets:
10 Push Ups
10 Squats
10 Sit Ups
10 Tricep Dips
30sec Wall Sit
1min Plank
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12th Oct
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