Oct 11 • Progress
11th Oct
Cardio:
AM Run 10 min + 5 min skipping
PM Interval runs 15 mins
Bodyweight Training:
Warm Up
1min Jumping Jacks
2min Shadowboxing
3 Sets of:
10 Push Ups w/ Rotation
10 Ab Crunches
10 Lunges
10 Tricep Dips
30sec Wall Sit
1min Plank
Finisher: (to failure)
27 Tricep Dips
23 Ab Crunches
Let's go Kings!
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11th Oct
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