The SomaKey Protocol - 3 Week Online Class
The SomaKey Protocol works in layers, or Modules:
Week 1/Module 1: Vagal Diagnostics + reset
Week 2/Module 2: Breathwork
Week 3/Module 3: Fascia + qi
Small groups, 3 weekly classes on Monday evenings (Melbourne AU time), 60-90mins each + you keep a copy of the SomaKey Protocol PDF (88 pages).
Held on JitsiMeet.
Look out for announcements, or check the Calendar tab to see when the workshops will be held next.
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The SomaKey Protocol - PDF Only
Most nervous system protocols don’t work because if you’re in Fight, Flight, Freeze or Fawn, nothing lands. Your body reads it as more stimulus.
SomaKey Protocol meets your system there first, then builds in layers:
Diagnostics + reset
Breathwork
Fascia + qi
Built from 10+ years of lived experience with MS and grounded in real client work.
SomaKey Protocol PDF (88 pages)
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Private Somatic Coaching & Consultation
1:1 somatic coaching/consultation with Efisia. 60mins
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Body Space, Live
(Coming soon) Monthly live, guided nervous system reset, embodiment, breath/fascia/qi practice. For those who want consistency, accountability, co-regulation, presence because sometimes, we know what we should do, but if we don't have a buddy holding us accountable, we just don't!
Watch for announcements for dates/times (in Australian Eastern Time ~ Melbourne time)
Free for Premium and VIP tier members.
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