I lost 100 lbs on Zepbound and when I started my GLP-1 journey, I noticed a gap. There were stories from users and there were certified professionals sharing education and advice- but no one somewhere in the middle.
So I created The Betty Method - my five-pillar framework for building real health while losing weight on a GLP-1.
This is a paid community for people on GLP-1 medications who want to use this tool the right way — alongside the fundamental habits that create lasting health. Women who want to preserve and build muscle, fuel their bodies well, and become their strongest selves. Women who know there's more to this journey than the number on the scale — but aren't quite sure how to put it all together.
That's exactly what we do here.
Inside you'll find weekly accountability, monthly live coaching calls with me, quarterly challenges, an expert resource vault, and a community of women walking the same road — at every stage of the journey.