The Bench Press Authority
Private
8 members
Free
Welcome to 💪 The Bench Press Authority — the home for lifters obsessed with building bench press strength that lasts.
Whether you’re an average gym-goer, a competitive bencher, or a powerlifter chasing your next PR, this community is built to help you master every layer of performance:
🔥 Form – perfect your setup, bar path, and technique.
🥩 Fuel – optimise nutrition for power and natural hormone balance.
💤 Recovery – learn how to rebuild and grow stronger between sessions.
🧠 Mindset – train discipline, focus, and longevity under the bar.
This isn’t about ego lifting — it’s about precision, progress, and purpose.
Follow the mission, share your bench logs, learn from others, and become part of a brotherhood dedicated to weaponising natural strength.
Join free. Post your current PR. Start the pursuit.
skool.com/the-bench-press-authority
Master the bench press through form, fuel, recovery, mindset, and natural hormone optimisation. The blueprint for lasting natural strength..
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