Nov '25 • Daily Wellness Challenges
🌸 Today’s Wellness Challenge
Do a 60-second body scan.
Close your eyes, breathe slowly, and move your awareness from the top of your head all the way down to your toes.
As you scan each area, gently relax it.
It’s amazing how much tension melts away in just one minute.
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🌸 Today’s Wellness Challenge
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