Sanctuary Sunday: The Art of Sacred Pause 🛁✨
Today I want to talk about the art of the sacred pause - that moment when we step out of doing and into being.
My Sunday sanctuary isn't always a full bath ritual (though when it is, magic happens).
Sometimes it's:
- 5 minutes with my hands in garden soil
- Lighting a candle and just ... breathing
- A drop of ylang ylang oil on my heart center
- Sitting with my morning tea in complete silence
The sanctuary isn't the space - it's the intention. It's saying "this moment matters. I matter. My peace matters."
TODAY'S INVITATION: Create one small sanctuary moment.
Maybe it's:
- Adding a drop or two of eucalyptus to your shower
- Diffusing your favorite oil while you read
- Taking three conscious breaths before checking your phone
- Permitting yourself to do absolutely nothing for 10 minutes
Your nervous system doesn't need grand gestures - it requires consistent kindness.
How are you creating a sanctuary today? I love seeing the creative ways this community honors the sacred in the everyday. 🕯️💚
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Sanctuary Sunday: The Art of Sacred Pause 🛁✨
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