🌊 From Survival to Flow: What I Saw Last Night

Last night, something clicked.

After a long day of feeling off, I got into the hot tub, meditated, and then standing in the shower the realization hit me:

There are levels of safety consciousness we all move through.

1️⃣ Survival – Where all energy goes toward making it through the day. People here just want to eat, work, and rest. It’s not wrong—it’s just the base level of safety.

2️⃣ Security – You might have money or success, but fear still runs the show. My bestie lives here she’s done well for herself, but she’s always afraid of losing it. Fear of loss blocks the flow of life.

3️⃣ Flow – Gratitude replaces fear. You trust that life replenishes itself. You don’t need to control the current—you become the current.

Last night I could see these levels so clearly.

And what amazed me most was realizing how I once lived in survival too… and how compassion

not judgment is what bridges us between levels.

Where do you feel your energy sits most days—survival, security, or flow?

And what helps you move one level higher when you feel stuck?

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