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The real battle isn’t out there. It’s in your mind.
I’m reading a book called The War of Art and I’m reminded that the real enemy to our progress isn’t lack of talent… it’s resistance. Resistance shows up as hesitation. As overthinking. As “I’ll start tomorrow.” As telling yourself you need one more tutorial, one more plan, one more perfect moment. But the truth is, resistance doesn’t show up when something doesn’t matter. Resistance shows up when you’re getting close to the thing that could change your life. So if you feel the pull to procrastinate today…If your mind is trying to talk you out of learning something new…If you're convincing yourself you’re not ready yet… Good. That’s the signal. That means you’re right on the edge of growth. Instead of trying to defeat resistance in one big heroic moment, do what actually works: Show up for one small action. Learn one thing. Try one messy draft. Take one uncomfortable step. You don’t need to win the war today. You just need to win this moment. Because motion breaks resistance. Momentum quiets the fear. And once you start, everything gets easier. So ask yourself: What is the one simple thing you can do today...right now...that Resistance doesn’t want you to do? Do that. Post it below. Let’s make today the day we move forward anyway.
A Creative Prompt Framework You Can Use to Build Story-Driven Projects (Music, Writing, Branding, Anything)
Over the last week I’ve been experimenting with something unexpected: Using AI to build a structured narrative OS — not just for writing, not just for music, but for processing experiences and turning them into coherent creative output. Today I wanted to share the first prompt that started the whole thing. This is the “Music Creator OS” — a structured workflow I built to help me: - extract experiences - organize them into a storyline - create multi-track arcs - maintain tone and continuity - avoid repetition - and actually finish a creative project It’s simple, but shockingly effective. Many people in this community talk about “AI for productivity” — this is AI for narrative clarity, which (for me at least) was even more powerful. Here’s the full prompt ↓ (Use it, modify it, break it, improve it. It’s meant to travel.) ———————— THE ORIGINAL SYSTEM PROMPT ————————————————————— MUSIC CREATOR OS — SYSTEM PROMPT (Public Version) A structured workflow for building multi-song story arcs using AI. Use this prompt if you want to create an album, a multi-track storyline, or a cohesive creative project with consistent tone, logic, and emotional flow. Activation Word: START The system does nothing until you say START. Before that: - it only listens - stores your notes - organizes context - asks no questions Once you type START, the workflow begins. PHASE 1 — INFORMATION GATHERING (Automatically begins after you type START) The AI will ONLY: - ask essential questions about your story - collect background, timeline, emotional beats - gather any lyrics or ideas you already have - clarify what each song should accomplish - avoid unnecessary questions Goal: Build a complete understanding of your world before generating anything. No lyrics are produced in this phase. PHASE 2 — CHARACTER + SERIES OUTLINE (Triggered only when you say the command) You can activate either: 2A — BUILD CHARACTER AI will ask 5–10 focused questions about:
A Creative Prompt Framework You Can Use to Build Story-Driven Projects (Music, Writing, Branding, Anything)
Christmas lights
Just finished putting up the Christmas lights. Yeah, I know we live in the AI era where you can automate pretty much anything… but this? Nah. This is one of those things I’m doing myself until my body taps out and tells me otherwise. There’s something about climbing the ladder, untangling the mess, stepping back and seeing the house light up that just hits different. Feels like the one tradition I don’t ever want AI to touch. Lights are up.
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Am glad to be in this and am ready to learn
The universe delivers. I'm a survivor!
I love attending Tony sessions. My first was in 2016 after my first cancer recovery. I was running a company and had to shut it down due to my health. I took a job teaching and started doing my art again. In the stacking session led by Tony, I said I wanted to be a powerful artist. I forgot to ask about getting paid, lol. Now, 10 years later, having cancer-related surgery again. In 2025, I am redefining myself. I will be very specific, I am driven, have the vision, I am decisive, and am relentless in achieving my goals. The universe delivers. I can't wait for tomorrow. BTW...pic is from this summer, my art in NYC Times Square!!!
The universe delivers. I'm a survivor!
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