You Can’t Focus If You Don’t Feel Good

Day twelve.

And at this point… I guess missing a day here and there is becoming part of my rhythm. But I’m still showing up. And that’s what matters.

Something I’ve been getting asked a lot lately is how I’m able to stay focused.

And if I’m being honest… that has been a lifelong struggle for me.

I have ADD. My mind moves fast. Ideas come one after another, and for most of my life, I’ve been the person who starts something, then jumps to the next thing, then the next.

So yes, having a workflow has helped me a lot. It gives me structure. It gives me something to follow.

But I’ve also realized something deeper.

If you don’t feel good, it is really hard to do good.

And that was a hard truth for me to sit with.

Because I’ve been through a lot. I’m a widow. A single mom of three. There were seasons where taking care of myself just was not the priority. I was surviving, doing what I needed to do.

But this year, I knew something had to change physically.

I’ve struggled with inflammation, bloating, migraines. There was a time in my life where I was in pain almost every day. Doctor visits, tests, trying to figure it out. And a lot of it kept pointing back to the same thing.

What I was putting into my body.

I’ve tried different diets over the years, but nothing really stuck because I still did not feel good.

Until recently.

I started shifting into more of an anti inflammatory way of eating. Not even calling it a diet, more of a lifestyle shift. And even in a short amount of time, I can feel the difference.

Less bloating

Less inflammation

More clarity

And what I’m noticing is… because I feel better, I can show up better.

My focus is different

My energy is different

Even how I think is different

So when people ask me how I’m able to stay focused now, yes, the workflow matters.

But so does how I’m taking care of myself.

Because sometimes it’s not just about the label. It’s not just ADD or ADHD or any of those things.

Sometimes it’s about looking at your lifestyle and asking what actually needs to change.

And this is something I’ve had to take seriously, especially after everything I’ve experienced in my personal life.

What I’ve learned is, if you want to build something meaningful, you have to take care of the person building it.

And even in spaces like this, in community, I’m starting to see how much that matters.

Because the more you show up as yourself, the more you realize it’s not just about business or AI or systems.

It’s about how you live.

And that’s what shapes everything else.

What’s one thing you’ve changed or are thinking about changing that you know would make you feel better day to day?

3 comments

The AI Advantage

skool.com/the-ai-advantage

Founded by Tony Robbins, Dean Graziosi & Igor Pogany - AI Advantage is your go-to hub to simplify AI and confidently unlock real & repeatable results

The AI Advantage Club

Leaderboard (30-day)

🔥

+1837

+965

+763

+700

+547