How much should I let AI coach me?

I've been asking AI questions today about how to handle awkward client situations and doing my final farewell for a couple clients whose experiences didn't turn out the way I would have wanted them to. Chat. GTP is what I'm using and it gave me this affirmation to hold on to...

"I can care deeply without carrying the responsibility for someone else's choices."

Of course. But I'm a little concerned that chat GTP and other AI are set up to be affirmative and it is always very supportive of me. And I'm wondering how to discern when it's just stroking my back. How do I avoid that?

How do you?

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How much should I let AI coach me?