Discipline Beats Motivation, Every Time

Motivation was never going to save me. Not after (Mama) was gone. Not on the mat in TOKYO at nineteen, when nobody there knew my name yet.

What held me together was discipline......... the small, boring, repeated thing, done again the next day whether I felt like it or not.

Confidence does not show UP first. Confidence shows UP AFTER you take the action, even the small one.

What is one small action you've been putting off??

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Discipline Beats Motivation, Every Time

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