I was told recently that 73% of New Year’s resolutions fail before the 3rd week of January.
Mine didn’t.
Since January 1st I’ve:
• Lost 4+ stone
• Built a strong aerobic base
• Stabilised blood pressure
• Lowered resting heart rate
• Increased cardio fitness
• Improved sleep quality
And interestingly…
AI became part of the system that made consistency almost automatic.
If you’re curious how I structured it, ask me.