25d • Daily Recode Reflections
Daily Recode - Receiving Rest
It is the open hand that gives that must also learn how to remain open when something is placed inside․
Rest is one of the ways that life gives back to you․ It isn’t only a pause from responsibility. It can also be a form of support, restoration, and receiving.
AFFIRMATION
I am permitted to rest․
I don’t have to be empty before I pause․
Even when I don’t produce‚ my worth is intact․
REFLECTION
Where have I treated rest as something I must earn instead of something my life is allowed to receive?
You may notice only be able to accept rest after everything is done‚ when you have cared for everyone else‚ or when your body gives out․ But rest does not have to be the reward for depletion․ It can be part of how you care for what you are building․
PRACTICE
Take one moment out of your day and leave it empty․ Don't apologize for it․ Don’t explain it․ It shouldn't be about planning‚ scrolling‚ organizing‚ or anything like that․
For a few minutes‚ let the pause suffice․
TODAY’S REMINDER
Receiving involves more than simply accepting help from others․ Sometimes this means allowing your body‚ mind‚ and spirit to be restored before you reach exhaustion․
COMMUNITY REFLECTION
What is keeping you from resting before everything is finished?
Share only what makes you comfortable․
✦ ☾ ✦
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Daily Recode - Receiving Rest
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