Welcome to The 60 Day Build 💪
This is an 8-week program for real people with real schedules. You don't need a gym, fancy equipment, or to already be in shape. You just need to show up.
How it works:
- Monday, learn: a short lesson to start the week.
- Wednesday, do: put it into action.
- Friday, check in: share your wins and what you're working on.
Inside you'll find:
- Start Here: your Day 1 Strength Test and your daily protein number.
- Beginner Workouts: simple moves you can do at home.
- Weeks 1–8: a new focus every week, building as you go.
- The Finish Line: retake your strength test and see how far you've come.
What we ask of you:
- Do the work at your own pace, but keep moving forward.
- Post your check-ins every Friday.
- Cheer each other on. Somebody's win today could be your push tomorrow.
Start with the Start Here course, introduce yourself in the Community tab, and let's build. 🔨