Mar 26 • The 243 Method
Week 6 Reflection: The Thermostat
This week, you practiced the threshold pause-stopping at every doorway, taking one breath, and asking what you want people to feel when you walk in. Here is this week's reflection question:
Tell us about a moment when your regulated presence changed the room's temperature. When you're calm, make space for someone else's calm. Or: Tell us about a moment when you walked in dysregulated and felt the room respond to it.
What did you notice?
What would you do differently?
Both stories are teaching us the same thing: you are the thermostat. The room responds to you.
243 = We Love You.
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Week 6 Reflection: The Thermostat
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