The Fuel Lab
Public
13 members
Free
You train hard. But your nutrition is still guesswork. 🎯
Maybe you're doing HYROX or CrossFit and don't know whether to eat like a runner or a lifter. Or maybe you're a desk worker who's tried every diet and nothing sticks.
The Fuel Lab turns guessing into fuelling with confidence.
✅ Energy that lasts the whole day and any evening gym session
✅ Race days that hold together
✅ Evidence, not fad diets or bro-science
Inside 🔬
🔓 First modules free. Level up to unlock more, or buy the course you need.
📚 Foundations (energy systems, macros, hydration, event nutrition, and more), Race Day, Hydration, 9-to-5, Fat-Loss, and more to come.
🗓️ Weekly myth busters
Your coach 💪
Duy Nguyen, corporate engineer turned hybrid athlete.
Marathons, 12+ HYROX races (Europe + Asia): singles & doubles, open & pro, mixed relays, future Ironman 70.3 athlete. Level 4 Sports Nutrition.
Follow the journey 👉 @isegretidipulcinese on IG
Stop guessing. Start fuelling.
Your training deserves better fuel.
Join now for free. 🚀
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Science-backed sports nutrition for active people. Cut through the BS, fuel your training properly, and perform better. Join now.