7-Day Faith-Based Health Reset
Private
234 members
Free
The 7-Day Faith-Based Health Reset is a guided reset designed to help you realign your body and spirit through simple, intentional daily practices.
This is not an extreme but rather a starting point—focused on restoring healthy rhythms, supporting the body’s natural processes, and creating space for spiritual clarity and reflection.
We will focus on seven simple core pillars that will be the foundation for the experience:
- Gentle intermittent fasting, to give the body a daily break
- Daily hydration, beginning each morning with intention
- Fresh vegetable juice, adding nourishment without overwhelm
- Real, whole foods, and stepping away from ultra-processed foods
- Daily movement, such as walking, weights, or stretching
- Rest, with an emphasis on slowing down and restoring sleep
- Spiritual alignment, making space each day for prayer and Scripture
This reset is meant to meet you where you are, whether you’re restarting your health journey or simply sensing the need for a reset after a full season.
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A short, guided reset focused on restoring the body, renewing the mind, and reconnecting with God through simple daily practices.