Wake up to you first, then the world

Especially on a Monday, it's easy to forget who we are and why we're here.

It's not because we don't love ourselves or what we do, but simply because there are too many distractions in our lives.

And these distractions show no signs of stopping! In fact, you and I are creating tools, products, and businesses that contribute to these distractions, even with the best of intentions.

I'm not trying to make you feel bad about any of it. Instead, I'm reminding you that starting the day by remembering all of who you are is the key to staying true to yourself and being more authentic.

When you do that, both you and the world benefit! Here are five simple steps for a better morning routine to keep your day flowing smoothly:

1. **Start with a slow awakening:** Take the time to slowly awaken to yourself. Move, breathe, and come back to your body. These few minutes can work wonders for your brain and help you avoid feeling the need to switch on immediately.

2. **Delay your to-think list:** Yes, you read that right. Stop your brain from running through your day, thinking about what you have to get done and where you have to be. There will be time for that, just not in the first few minutes after waking up.

3. **Dare to Dopamine fast:** Stay away from technology, phones, TVs, or radios. Try it for half an hour at first and gradually work your way up to 2 or 3 hours.

4. **Bonus: Try meditation:** I've stopped preaching about meditation, journaling, or even sketching as the must-do morning activities. The truth is, anything can work, and you don't have to do any of it. It's easy to become fixated or dogmatic about specific tools and routines. Don't let that happen. Let yourself be and go with the flow. Currently, I'm back to guided meditation. It's easy to follow, not too deep or overly spiritual, and I find it to be the perfect entryway into my awakened self.

What are some of your tools for starting the day right?

https://open.spotify.com/episode/6XZLwQ8YnUneoziOoHhqsv?si=HvDxCzoHQzCHiNI0Dq0hkQ

Wake Coffee Go 🥱☕️💨

Was just asking for one🙏🏼👌

Can we meditate together 🧘🏻‍♀️🙏🏼🫶

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