Thursday Swim Set 6th Nov · Team C.H.A.O.S Coaching

Thursday Swim Set 6th Nov

9 x 100's 1) 100 Paddles /Pull 2) Kick 3) IM Order 3 times through R20 secs

8 x 25's 2 fly 2 Free build pace @ 45 sec

2 x 100's back stroke 1) With Paddles, 2) with Fins R30

2 x 300's @ 5:40 f/s

2 x 100' @ 1:55 f/s

2 x 50's @ 55 f/s

1 x 300 @ 5:20

1 x 100 @ 1:40

1 x 50 @ 50

6 x 50's f/s with fins 25 easy 25 fast

2 x 50's either back fly or breast race pace @ 1:40

200 swim down

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