Thursday 30th October Swim Set · Team C.H.A.O.S Coaching

Thursday 30th October Swim Set

100f/s , breath every 5 or use snorkel

100 f /s paddle /pb

100 f/s breath every 5 or use snorkel

100mtrs f/s paddles -pb

R20 between each

10x 50’s 25 choice form/ 25 f/ @1:15

4 x 300. 1) swim

2) kick

3) paddles / pb

4) swim @R 20

3 x 200. 1)swim 2) kick 3) paddles @R15

2 x 100 1) swim 2) kick

Warm down chill n chat

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