Nov 2 (edited) • General discussion
Monday 3/11/25 swim set
20 x 50’s f/s @ 60sec, every 4th 25 fly
200 backstroke easy with fins technique
8 x 25’s with parachute @ 60
200 fast easys buddy race
2 x 100’s kick @ 3min
9 x 200’s 3 @ 3:50 3 @ 3:40 3 @3:30
100 easy backstroke every 3rd one
200 swim down
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Monday 3/11/25 swim set
skool.com/teamchaoscoaching
Coaching for Surf Sports Youth Athletes - Coaches Helping Athletes Originate Success
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