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Composure
I really struggle with keeping my composure I start beating my self up on the smallest issues or wrong decisions and I think that if I get passed that barrier in my mind I will be able to play football freely because I can't enjoy it when I'm just crashing out about everything I did wrong l. My coach also said that I have so much potential and If I got rid of that I could really tap into it. Any suggestions??? Maybe some guided meditation or anything else. Thank you very much in advance!!
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Composure
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