18d • General discussion
Question about rest period between pre-sets...
Apologies if this has already been answered somewhere but I don't think I came across the answer in the classroom.
How long should the rest period be between pre-sets? Is it the same for the working sets?
i.e. Do I need to leave 3-5mins between pre-sets when squatting for example? or can it be shorter because I am not working to failure?
Thanks 👊
1
3 comments
Question about rest period between pre-sets...
powered by
skool.com/team-furyan-1516
Helping Men & Women over 30 lose fat, build muscle & feel unstoppable IN and OUT of the gym without giving up their lifestyle - using the Furyan Code™
Suggested communities
Powered by