1d (edited) • Acupuncture & TCM Wisdom
Hi everyone 💜
This week, we begin with the Five Elements in TCM — a simple way to understand how the body moves in patterns and rhythms.
I’ll share a few reflections along the way — small invitations to notice what’s already happening in your body.
So, let’s start 😊
We begin with the Earth element — Spleen & Stomach.
In TCM, these organs are connected to nourishment — how your body receives, transforms, and distributes energy from food.
When this system is supported, your energy often feels more steady and digestion more balanced.
The emotion connected to the Earth element is worry and overthinking.
When your thoughts become very active, it can influence how your body processes both food and energy.
Reflection:
Have you noticed how your energy or digestion shifts when your thoughts are very active — or that you feel more hungry when you’re mentally active?
✨ If you feel like it, you’re very welcome to share what you notice — or simply say hello and where you’re joining from!
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Hi everyone 💜
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