6d (edited) • Acupuncture & TCM Wisdom
Good Wednesday everyone 💜
This week, we’re exploring the Earth element — Spleen & Stomach in TCM.
These organs are connected to nourishment, digestion, and how the body transforms food into energy.
When the Earth element feels more supported, energy often feels steadier and the body more grounded.
When it becomes strained, some people notice things like bloating, heaviness, cravings, tiredness, or that the mind keeps spinning.
In TCM, worry and overthinking are believed to affect the Earth element over time.
Reflection:
Have you noticed how your body feels during periods of stress, worry, or constant thinking? Maybe in your digestion, energy, or appetite?
✨If you feel like it, you’re very welcome to share what you notice.
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Good Wednesday everyone 💜
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