Tai Chi Lab with Ilona Bito
1:57
Private
6 members
Free
Embodied experiments for modern life.
Tai Chi Laboratory is a conceptual and experiential approach to tai chi practice. This community explores movement, attention, resilience, and modern life through embodied inquiry and experimentation.
Created by Ilona Bito, co-creator of the SDG Tai Chi method, the courses and discussions here focus on the more exploratory and less traditional aspects of her teaching. Alongside tai chi form and principles, members may encounter improvisation, solo push hands, props, mat work, games, guided meditations, nervous system practices, and reflections on contemporary biological and systems research.
Rather than a conventional martial arts school or fitness program, Tai Chi Laboratory is an evolving space for curious people interested in movement, awareness, sustainability, creativity, and living systems.
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A space to explore movement, attention, resilience, and systems through tai chi-inspired practice.