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12d (edited) • ▶️ YouTube Tao
Just Breathe 😮💨🥵
There are many schools of thought surrounding breathing. But before you can really do anything specific with the breath, you first have to relax.
Let your body breathe, through the nose if you can, and over time it will sink into place.
Then you can start to play with doing specific things with it.
Take a deep breath. Inhale. Exhale. Release.
Don't forget to breathe.🙏
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Just Breathe 😮💨🥵
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