Sep '25 • General discussion
Just because you carry it well doesn’t mean it’s not heavy.
If you’re living with IBD, IBS, or any chronic health condition, I want you to know: it’s okay to admit it’s hard. Carrying pain or fatigue day after day takes a lot, even if from the outside you look “fine.”
So give yourself breaks when you can. Nourish your body with foods that feel both delicious and supportive. Let your mind slip into rest mode without guilt. And don’t worry if it feels impossible to get it all “right” at once — this is your path, and you’ll walk it in your own way. There’s no need to compare your journey to anyone else’s.
You can heal. Keep that in mind.
Big hug. Your strength inspires, but your rest matters just as much.
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2 comments
Just because you carry it well doesn’t mean it’s not heavy.
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