I can't overcome the thought that I wasted my life

Aug '22 (edited) in Other

"The single most important practice in Stoic philosophy is differentiating between what we can change and what we can’t. What we have influence over and what we do not."

I read that yesterday⬆️

But my last five years in my life I made the worst choices in my life that is affecting me now

I was addicted to social media and other instant gratication things that left me with bad mental health, bad social life, overweight and I feel like I have no willpower

And i can't overcome the thought that I wasted my life

I know I ca'nt change the past or my choices but I can't overcome that too

Iam doing my best to do better now but I feel like something is holding me back and I think it is me and my mind.

Sorry for any grammer mistakes not my first language

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