Can’t figure this out

Hello, I recently realized that I have a problem expressing my thoughts and ideas when speaking to other people. I can’t find the right words or the right way to express what I’m thinking, my mind just goes blank and eventually the person I’m talking to can’t fully understand what I mean.

Does anyone experienced this and solved this problem? I have been trying too talk as much as I can with people, but somehow I can’t figure this out. I also started reading.

Any ideas or advice is welcome. Thanks

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