I benched 115 kg and what it can teach you about consistency | Accountability sheet

One of the easiest ways to get consistent at something is to do it with friends that will hold you accountable.

I remember when I was starting going to the gym, I was overwhelmed.

There are just too many things to do.

Benches, machines, pretty girls...

But my friend has told me that if you show up and do the work one day, you will laugh at the things that you are doing right now.

He would show up at my house every 2 days and forced me to go with him, after 6 months I was hooked.

He didn't need to push... See more

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