Oct 28 • General discussion
Why Your Gut Loves Squash Soup❣️
If your digestion feels off, your energy dips with the seasons, or you just crave something warm and grounding, your body is speaking your language, it’s asking for gut love.
That’s where squash soup comes in!
This isn’t just comfort food, it’s functional food. Here's why your gut and hormones love it:
🔸 Soothes the gut lining – The combination of roasted squash + bone broth delivers glutamine, collagen, and anti-inflammatory compounds that calm irritation in the digestive tract.
🔸 Feeds beneficial bacteria – Squash contains gentle, prebiotic fibers that nourish your microbiome and support better digestion and mood balance.
🔸 Balances blood sugar – Unlike starchy soups or breads, roasted squash gives slow, steady energy that keeps cortisol and cravings in check.
🔸 Supports the gut-brain axis – The warmth, color, and texture of this soup activate the parasympathetic nervous system — your rest and digest state — helping you feel calm and nourished.
💫 Functional Tip:Blend in turmeric and ginger to boost anti-inflammatory power and support detox pathways.
Let me know what you think!
ENJOY!!!!!
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Why Your Gut Loves Squash Soup❣️
