7d (edited) • General discussion
Weekly Check-In ✅
Before we head into a new week, let’s pause for a moment. 🌿
Gentle intentions for the week ahead:
Instead of trying to overhaul everything, choose one small thing that supports your energy this week.
For example:
- Packing or ordering one meal that helps you feel less rushed
- Going to bed without your phone at least one night
- Drinking water before coffee in the morning
- Taking a real lunch break (even if it’s just 10 minutes)
- Getting outside for a few minutes during the workday
- Doing one thing to make mornings easier (lay out clothes, prep lunch, charge devices)
💬 If you feel like sharing, what’s one small thing you’re focusing on this week?
How are you feeling right now?
(Reply with what fits best ⬇️)
✅ Energized
➖ Neutral
😴 Tired
⚠️ Stressed
😵💫 Overwhelmed
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Weekly Check-In ✅
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