In 6 weeks, you'll go from stopping every length to swimming a continuous 200m freestyle without stopping.
Here's how: every session is built around the four skills that actually control your swimming: breathing, streamlining, balance and buoyancy, and rotation.
Master these, and everything else speed, endurance, confidence follows naturally.
What's inside:
2 sessions a week, 6 weeks total
Every session: Warm-Up → Drill Set → Main Set → Cool Down
A video demo for every single drill, so you always know exactly what to do
A clear focus for every session, building toward one goal
By the end, you won't just swim further — you'll swim better.
No more gasping at the wall. No more stopping halfway. Just a strong, continuous freestyle and the technique to back it up.