10d • 🧠 Mental Health
The time of year
Christmas doesn’t always arrive wrapped in peace.
Sometimes it shows up heavy… loud… overwhelming.
There are expectations to meet.
Memories that hurt.
Bills, loneliness, grief, exhaustion, or a year that simply took more than it gave.
And yet here you are.
Positivity doesn’t mean pretending everything is okay.
It means choosing light even when your hands are full.
It means pausing long enough to breathe.
It means allowing yourself grace when the world is demanding perfection.
This season isn’t about doing more.
It’s about being present in the small moments:
A quiet coffee.
A laugh you didn’t expect.
A text that reminds you you’re not alone.
A deep breath that resets your nervous system.
If you’re overwhelmed, you’re human not weak.
If you’re tired, it means you’ve been carrying a lot.
So this Christmas, give yourself permission to slow down.
To lower the bar.
To focus on what truly matters.
You don’t have to shine for anyone.
Just stay standing.
That’s unbreakable.
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The time of year
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35-year firefighter, photographer and mental health advocate.
Founder of DheillyFire Photography and Unbreakable. Strength with purpose and community
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