It's one of the most common injuries out there- and surfers aren't immune to the trappings of lower back pain either. We twist, pivot, flex and extend so much in surfing. If your lower back isn't bullet proof, everything falls apart. This course will take you out of pain and teach you how to build your back and make it resilient enough to get back into the water.

If you have surfed for long enough, you've probably had a knee injury before. I've had them too. I've treated 1000's of surfers with knee injuries. This course is aimed at building you up from injury and getting you back into the water.

Learn how to fix your injury and then build it so you never miss a surf session again

Learn the most effective exercises to build your paddle power so you can catch more waves than anyone else in the ocean. Additionally, we also go over how to structure your own workout program

A Great 10 minute Routine to build your body for surfing using a Swisse ball

THIS CALL IS FOR PEOPLE SERIOUS ABOUT THEIR SURFING AND HEALTH Work with me to implement a sustainable rehab and conditioning program to keep you in the water forever. It includes: - 4 x physiotherapy video calls - Implementation of a full custom strength and conditioning program incorporating rehab and surf specific elements - Custom Nutrition plan - Full personal whatsapp support through the implementation process Only for people who truly want to surf forever :)