Supporting Anxiety in Schools
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Welcome to Supporting Anxiety in Schools
A supportive community for parents and school staff, created to support children and teenagers experiencing anxiety, emotional overwhelm and stress, while also recognising the wellbeing of the adults supporting them.
Anxiety doesn’t always look like worry. It can show up as difficulty concentrating, withdrawal, emotional outbursts, avoidance, low confidence, physical symptoms and difficulty coping.
Anxiety is a nervous system state. Behaviour is communication from the nervous system.
Inside you’ll find education, practical tools and resources around anxiety, behaviour, nervous system regulation and The Journal Tapping Method™ — my Write It. Tap It. Release It. approach using a child’s own words.
You’ll also find support for parent and staff wellbeing, because regulation isn’t only something we teach children.
Together, we can support students, families and staff with practical tools they can use both in school and at home.
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A supportive community for parents and staff, with practical tools and resources for student anxiety, nervous system regulation and staff wellbeing