Sep 29 • General
3 Habits & Non-Negotiables This Week
This has been life-changing for me, and if you do this every week NO MATTER WHAT, I promise you will transform your life and you'll thank me later:
Comment below your 3 non-negotiables for this week:
1 for fitness (e.g. how many workouts / walks / swims / sport)
1 for nutrition (one eating habit, one meal you're focused on, one macro, on thing you'll track)
1 for lifestyle (e.g. track sleep, step count, meditation / journalling / prayer practise etc)
Let's go 🔥
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3 Habits & Non-Negotiables This Week
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