Hello wonderful members, A satiating dinner helps us in so many ways. It can prevent late night snacking, enhance restorative sleep, and help to produce hormones and neurotransmitters through the night. Last night I got an oat date bar at 7pm and I couldn't even eat it because I was still full of this hearty, 6pm dinner. Let me know your experience with dinner and if I can support you. If you eat vegan, try satiating mushrooms or hearty veggies in place of the meatballs. Love, Karen P.S.-I create meal plans should you desire your very own, custom meal plan with recipes that suit your goals and your lifestyle. They include beautiful recipes and the grocery list. If you want to talk about it, email me at sugarliberation@gmail.com.

Welcome, I'm so glad you're here. If you've ever felt like sugar has a little too much control over your life, you are in the right place. This community isn't about dieting, restriction, or giving up the joy of good food. It's about learning—understanding cravings, your body, your patterns, and what might help you feel your absolute best. 🎁 Your free gift The Hangry Checklist— Your first step to freedom through understanding which fuel your body is relying on: sugar or fats. I've created this simple checklist to give you a place to begin. Download it, explore it, and most importantly, have fun with it. You don't have to do anything perfectly. Just start noticing—and begin my signature process: “Well...lookey there. ™” More on that later. 😀 I would love to hear what you got out of the checklist so please feel free to post in the comments. You can break free from sugar's grip, enjoy good food, and reclaim the joy and freedom to live your life fully. Free Hangry Checklist here Karen Polanchek, FNTP Functional Nutritional Therapy Practitioner and creator of Sugar Liberation