Feb 9 • General discussion
Read This Before You Burn Out
Burnout doesn’t hit you all at once. It sneaks in quietly — through skipped meals, poor sleep, and saying “yes” when you should’ve said “no.”
Here’s the STRYDA mental‑health checklist every athlete should run weekly:
- Am I sleeping enough
- Am I eating consistently
- Am I moving daily
- Am I setting boundaries
- Am I talking about my stress instead of holding it in
If you ignore the early signs, your body will force you to stop later.
What’s one sign you’ve been ignoring?
Sleep
Food
Daily Moving
Setting Boundaries
Talking out Stress
2
0 comments
Read This Before You Burn Out
Suggested communities
Powered by