Aug 14 • General discussion
Your First Strength Win – Start This Today
We’re not waiting until “Monday” to start. We start today.
Your mission for the next 7 days:
Walk for 30 minutes — first thing in the morning if you can, or at any time during the day or night.
Why this matters:
- Gets your head right and blood flowing
- Kickstarts fat loss and recovery
- Builds the habit of daily movement before we pile on more intensity
💡 If you haven’t been training: Use these walks to mentally prepare for your first gym sessions. Picture yourself in the gym. See yourself moving weight. This is the warm-up for your comeback.
💡 If you have been training: Use these walks to increase your intensity. Add a weighted backpack, walk at a brisk pace, and treat this as extra conditioning to push your progress.
📅 Challenge:
Do this every day for the next 7 days.
Post in the comments when you’ve done it — no excuses.
If you’re in, comment “I’m in” below and start tonight.
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Your First Strength Win – Start This Today
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