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1d •
Training Log (Jan 19 - 25)
What are your goals for this week? Drop them in the comments. Then, after each session, reply to your own comment with: - What you trained - How it felt - Any wins or struggles Let's go.
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1d •
How to do rows at home
…And you can alternate between close and wide grip. Anybody else doing these?
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16h •
interesting video about testosterone
Your body needs to move, sleep, and eat right to keep T levels healthy. Low T = low drive, low resilience, low energy. this is basically what the strength, recovery, and nutrition protocols are for. worth checking out if you haven't yet ⇩⇩⇩ https://www.skool.com/strong/classroom
8d •
We're Back
Took a min to get started due to tendinitis in the thumb/wrist area. But I'm ready to take this train head on.
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skool.com/strong
Private club of entrepreneurs building powerful bodies with time-efficient calisthenics
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