Brothers, here is a guide I purchased on how to deal with microplastics entering our body and being found in our brain and testicles. Let me know your thoughts on this topic and how we can help more reducing these toxins from entering our body. This affects every man alive today, young or old, and possible an unknown number of future generations of men.

What are your goals for this week? Drop them in the comments. Then, after each session, reply to your own comment with: - What you trained - How it felt - Any wins or struggles Let's go.