Nov '25 • Phase 1, 2 & 3
🔎 WEEK 4 — Understanding your personal regulation style
Welcome to Week 4 — the clarity week. ✨
This is where everything clicks.
You’ll learn the stress approach that feels most natural to you — fight, flight, freeze, fawn — and how your system tries to protect you.
There is no wrong pattern.
There is only awareness and choice.
🌱 This week’s focus
✨ Discovering your stress approach
✨ Creating your personal stress map
✨ Noticing your automatic responses
✨ Building new, supportive micro-habits
Which stress response feels most familiar to you — and how does it usually show up?
❤️Comment below:
What is ONE new supportive action you want to take now that you understand your stress approach?
You don’t have to change everything.
Just show up for yourself — and we’ll show up with you. 💗
1
0 comments
🔎 WEEK 4 — Understanding your personal regulation style
powered by
skool.com/strong-women-stick-together-5193
For PCOS/ PMOS Girls to stop feeling alone and start feeling in connection to their emotions, their bodies & the people they love.
Suggested communities
Powered by