Jan 13 • Phase 1, 2 & 3
🌿 Phase 2 · Week 1: Stress Awareness & Release
Noticing before releasing
🌱This Week’s Focus:
✨Becoming aware of how stress shows up in your body and life — without trying to fix or change it yet.
✨Using the Stress Reduction Graph, you’ll begin to see patterns in your energy, emotions, and reactions so release can happen naturally.
✨Awareness creates choice.
✨And choice creates freedom.
Where do I feel stress most in my body, and what situations tend to activate it?
❤️Comment below: What’s one sign your body gives you when it’s stressed (tight chest, racing thoughts, fatigue, irritability)?
You’re not alone — share below 💬
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🌿 Phase 2 · Week 1: Stress Awareness & Release
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