5 stress resets you can run between meetings

No gym. No app. Under 2 minutes each.

Crunch weeks don't leave room for a workout.

They leave room for these.

The 90-second rule. After a stressful message, wait 90 seconds before replying. The stress-hormone spike physically clears in that window — if you don't feed it with reactive thoughts.
Water before coffee. Every morning. Rehydrates you after the night and takes the anxious edge off the caffeine.
The pre-meeting breath. Three slow exhales before you join. Nine seconds. It changes your physiological state for the next 20 minutes.
The 2-minute walk. After a hard conversation, walk before the next task. It resets your nervous system so you don't carry the last fire into the next room.
Box breathing. Four in, four hold, four out, four hold. Five rounds. The same tool Navy SEALs and surgeons use to stay sharp under pressure.

None of these need equipment, time, or privacy you don't have.

They just need you to remember them.

Which one are you trying tomorrow?

Comment the number so I can check in with you.

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5 stress resets you can run between meetings