Strong Foundations
Private
88 members
Free
Strong Foundations is your supportive coaching community designed for women ready to build strength, confidence and a body they love—at every stage of life.
Created by Zoe Batson, founder of NEO Coach, this platform offers:
- 📚 Step-by-step lessons on strength training, nutrition, mindset, and recovery
- 🧠 Real talk on hormones, aging, and body confidence
- 🏋️♀️ A clear path to long-term strength without fads
- 💬 A private community to ask questions, share wins, and stay accountable
- 📲 Optional access to the NEO Coach App for personalised training and nutrition coaching
This is more than just workouts and meal plans—it's about creating a lifestyle that feels strong, sustainable and self-respecting.
If you're tired of starting over, feeling lost in the gym, or unsure how to fuel your body—you're in the right place.
➡️ Jump into the lessons, book your Kick-Off Call, and let's build your strongest self—together.
💬 Book your call: https://calendly.com/neocoach/coaching-call
skool.com/strong-foundations
Guiding women at every stage reclaim strength and confidence through expert training, smart nutrition, mindset coaching, and real, lasting knowledge.
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