12d • General discussion
🦃 Thanksgiving Week Health Tips
1️⃣ Move with intention — even 10 minutes counts.
A brisk walk or a quick strength circuit… it all boosts insulin sensitivity and keeps inflammation down.
2️⃣ Protein + color at every meal.
Before the big feast, aim for a protein-forward breakfast (20–30g) and toss in something colorful and fibrous. Protein stabilizes blood sugar, fiber helps your gut, and together they keep you from overeating.
3️⃣ Hydrate
Water helps digestion, keeps cravings calmer, and offsets salty holiday foods.
Stay grateful, stay grounded, stay hydrated…
And enjoy your turkey day without the guilt spiral. 🧡🍂😄
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🦃 Thanksgiving Week Health Tips
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