Jun '24 • 🍎 Nutrition
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Question
Calculating your TDEE…
I’ve calculated my TDEE, I’m doing Tier 3, so first 4 weeks at 20% less TDEE, would I recalculate at the 5th week, then 25% less of that amount for weeks 6-9, then recalculate for week 10, then 30% of that number for week 11 and 12?
I hope that makes sense!
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